Ref:SYCPR002
Date: 14^thOctober 2016

Beginners Yoga Classes Draws on Famous Tradition

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A non-residential centre in Birmingham is offering beginners classes based on a gentle yet powerful form of classical yoga.

The Satyananda Yoga Centre in Kings Heath offers weekly yoga classes and workshops open to anyone new to the tradition regardless of age, fitness, ability or experience.

Ann Fletcher, Director of the Centre said: "I have been practising and teaching in the Satyananda tradition since 1980, I teach different levels of classes according to experience and I love to teach new beginner students.

"The classes are open to anyone who wants to improve theirmental,emotional and physical fitness; these practices are particularly valuable for stress reduction."

The following classes are open to anyone in the West Midlands at the SYC Centre:

• Tuesday evening 7:30 - 9:00pm

• Wednesday afternoon 1:30 - 3:00pm

Ann continued: "I work alongside Sue Friston who has been teaching for 30 years, with emphasis on starting where you are now and slowing down, the systematic practices in the classes prepare the body and mind for further study of yoga and realising an improved quality of life - sometimes almost immediately!"

Sue said: "Our aim is to develop awareness of the breath and the unique relationship between breath, body, mind and emotions".

If you would like to get involved or find out more information please contact:

Ann Fletcher onswamisatyaprakash@googlemail.comor

Sue Friston onsuefriston@live.co.ukor visit our websitehttp://www.sycbirmingham.com/yoga-classes

Caption:Sue Friston (Left) and Ann Fletcher (Right)

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About Satyananda Yoga Centre Birmingham

Satyananda Yoga Centre Birmingham non-residential teaching centre, located three miles from the City Centre. It was founded under the guidance of Swami Satyamurti Saraswati and is affiliated with IYFM, with the blessings of Paramahamsa Satyananda. The main focus of the Centre is the provision of a wide range of weekly yoga classes in Birmingham and throughout the surrounding West Midlands area.

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Media contact:

Sue Tupling

Changeworks Communications
Tel:  + 44 (0) 1785 247588

Mob+44(0) 74111 78380

Email:sue@changeworkscom.co.uk

Company Contact:

Swami Satyaprakash
Satyananda Yoga Centre

38 Gaddesby Road

Kings Heath Birmingham

B14 7EX

United Kingdom

Tel:+44 (0) 7881817409