How To Prevent Burnout - new book by best-selling non-fiction author out October

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21.

September

2017.

How To Prevent Burnout - new book by best-selling non-fiction author out October

ADVANCE INFORMATION SHEET

How To Prevent Burnout

And reignite your life and your career

By Susan Scott

"Susan brings her substantial professional expertise to the physical and mental strains which feel increasingly common in modern life, with a welcome focus on practical advice and support for young people making their way in the world."

--Rt Hon Jeremy Hunt MP, UK Secretary of State for Health

Is life and work taking its toll and driving you - or someone you care about - towards burnout?

Does the job you love make you ill?

Are you feeling frazzled and living for Friday night?

Do you wish you didn't have to be switched on 24/7?

Do you want to stop burnout before it consumes you?

Are your relationships suffering because you're burning out in your job?

Dealing with ongoing demands, pressure and worries can leave you struggling to cope and fearing that one day you simply won't be able to go on. It can happen to the best of us, and focusingjuston the body orjuston the mind isn't enough - you need to work on both. By understanding how a highly pressured life affects you physically and mentally, you will realise just how important it is to manage the pressures you face and build your resilience. It will provide you with the knowledge and tools to:

*Create a more balanced life

*Understand what your personal stress triggers are

*Enhance the health of your adrenal glands using diet and lifestyle

*Manage your attitudes to achieve a quieter mind and calmer you

*Build your resilience and enhance your capacity to cope

*Feel yourself again and have the energy to achieve your dreams

The Author...

[image] Susan is a mind and body expert. As a business psychologist, nutritional therapist and past Chair of the International Stress Management Association, her vast experience; including corporate management, consulting and her nutrition clinic specialising in stress and burnout, combine to provide a unique and informed perspective on what you can do to break the cycle and regain your health and life. She will guide you to eat, drink and think in a way that enhances your capacity to cope and gives you the strength to succeed. Susan Scott lives in Surrey with her family and travels the world on business. She is a Fellow and Member of many professional organisations, runs two successful companies and has years of experience developing and running consulting and training programmes for private and public sector companies in the UK, across Europe, in the USA and Australasia on change, leadership and wellbeing as well as providing personal coaching support for individuals.

Talking Points...

International Stress Awareness Day is 1^stNovember 2017!Susan Scott has a unique perspective on the importance of working with the body and the mind to stop stress in its tracks. She can explain how to prevent adrenal fatigue and improve adrenal health, as well as provide an action plan to prevent burnout. Susan Scott is THE person to interview/comment/write for you about how to prevent burnout, why it happens from a body and mind perspective, the role of nutrition and healthy attitudes, and much more! Susan is available before, during and after International Stress Awareness Day.
A burnoutsurveyis currently being conducted online and the results will be available a week before International Stress Awareness Day. If you'd be like to see them first before they are sent out in a press release please get in touch!
World Mental Health Awareness Day is 10^thOctober 2017!Susan is available to offer strategies and comment in interviews and editorial commissions.