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9.
May
2017.
Discover myhk’s nutritionally balanced ready meals at Waitrose & Ocado.

Hi 
 
I thought you and your readers might be interested to hear about my healthy kitchen, a new innovative ready meal brand, now available at Ocado and Amazon Fresh, and launching in Waitrose on 15th May.  The range consists of six delicious recipes, and unlike most ready meals my healthy kitchen are all under 500 calories, nutritionally balanced and each with their own additional benefits (such as low in fat, sugar or high in protein etc.), please see additional info below. 

We would love for you to try them for yourself, so please do let us know if you would like samples?  

Speak soon,
Beth  
 


Need good food – fast? Discover My Healthy Kitchen’s nutritionally balanced ready meals at Waitrose & Ocado.  

 When you need a speedy meal, you shouldn't have to compromise on taste or goodness. With My Healthy Kitchen (myhk) launching at Waitrose and Ocado, you don't have to. 

 
Whether you're super busy at work or have to dash out in the evening, you won't always have time for a fresh lunch or a home-cooked dinner - and when it comes to quick, healthier options, you might feel like it's a choice between bland, low-calorie ready meals or boring salads.

 
But at my healthy kitchen, we don't think you should have to compromise on taste or goodness when you need a speedy meal. myhk ready meals are good and tasty because of what we put in, not what we take out; we make each one using high quality, fresh ingredients, just like you would in yours, using recipes inspired by flavours from all over the world.

 
Every single meal is under 500 calories with no artificial flavours, colours, or preservatives. Each meal also offers at least one other nutritional benefit, whether it's low in fat, saturated fat, or salt, a source of protein or fibre, or contains 1 (or more!) of your 5 a day. So, they're just as wholesome and tasty as something you'd cook from scratch - and ready in only a few minutes.

 
Wondering where to get your healthy ready meal fix? myhk is now available from Ocado, and will be launching on 15th May in Waitrose. At the moment, there are six myhk meals available: Moroccan Prawn; Roasted Mediterranean Vegetable Risotto; Oriental Chicken; Chicken Paella; Pea, Mint & Rocket Risotto; and Prawn Katsu.

 
All our meals are inspired by global cuisines and use exciting ingredients, allowing you to experiment in the kitchen even when you're pushed for time. And we won't stop here; we're constantly innovating and already developing some sensational new recipes, so you'll always have something new to try.
 


         
 


Moroccan Prawn

 
Cooked with warming spices, our Moroccan-style king prawns are smothered in a fruity sauce and set on a bed of chunky red peppers, apricots, sultanas, fragrant coriander and giant couscous. 

 

   
 
Click here to download image 

 
Roasted Mediterranean Vegetable Risotto

 
We've made this risotto with both Arborio rice and freekeh, a supergrain high in protein, fibre and B vitamins, as well as courgette, red peppers, onions, and a tangy tomato chilli sauce.


   

Click here to download image   

 
Oriental Chicken

 
Fresh Asian vegetables bring a range of flavours to this dish, which is made with rice noodles, shredded pak choi, edamame beans, roasted red peppers, pickled carrot, quality chicken breast, and an earthy shiitake mushroom sauce.


   

Click here to download image

Chicken Paella

 
Our take on the Valencian classic is simple but tasty, cooked with tender roasted chicken breast, beautifully smoky chorizo, sweet Piquillo peppers, peas, Arborio rice and sundried tomato purée. 


   


Click here to download image

Prawn Katsu

 
Made with aromatic star anise, fennel, fenugreek, and coriander seeds, our irresistibly tasty katsu sauce has a spicy kick. It works perfectly with the flavours of the juicy king prawns, pickled carrot, and jasmine rice.
 
 
   

 
Click here to download image

Pea, Mint & Rocket Risotto

 
We make this vegetarian risotto with Arborio rice and quinoa crushed pea and fresh mint pesto, pickled red cabbage, rocket, and a creamy onion sauce.


 
 

For sampling arrangements, interviews, or further information, please contact Beth Stanford at Together Agency on Email:beths@togetheragency.co.ukTel: 0115 956 4110 Mob: 07487 268 857.

 

Notes to editors

my healthy kitchen, or myhk, are better-for-you ready meals made with fresh, wholesome ingredients and inspired by global cuisines. All myhk meals are under 500 calories, ready in just 4 minutes and have at least one other benefit such as being low in fat, salt, sugar, or saturated fat, being a source of protein or fibre, or containing at least 1 of your 5 a day. With a versatile range vegetarian, vegan, and dairy-free options are available. With an RRP of £3.95, my healthy kitchen meals are available on Amazon Fresh and Ocado and will be launching in Waitrose stores nationwide on 15th May.

 

http://www.myhk.co.uk

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https://www.instagram.com/myhealthykitchenmeals/